A space for connection, healing, and growth—together.
Who is it for?
Family Therapy is for families navigating change, stress, conflict, or disconnection. Whether you’re dealing with emotional or behavioural challenges, sibling rivalry, parental burnout, or simply wanting to improve how your family communicates and connects—this approach is designed for you.
Our work is inclusive of all family structures. Families may include parents and children, step-parents, carers, grandparents, or anyone playing a significant role in the life of the child or family system.
If your family is already familiar with family play therapy or play therapy for children, Family Therapy may be the next step in creating deeper connection and mutual understanding among all members of your household.
How it works
At The Family Systems Hub, Family Therapy is a collaborative process where each family member has a voice. Rather than focusing solely on one individual as the “problem,” we look at the whole system—how relationships, patterns, and interactions impact one another.
We create a warm, non-judgmental space where families can slow down, listen differently, and discover new ways of relating. Through a blend of talking, creative expression, and play-based activities (drawing on principles from Synergetic Play Therapy and Child-Centered approaches), we explore:
- Emotional and relational dynamics between family members
- Unspoken needs or unresolved tensions
- Nervous system activation and regulation between members and ways to build co-regulation
- Ways to strengthen connection, safety, and mutual respect
- The underlying unresolved patterns passed down through past generations
Our approach
Rooted in humanistic values, attachment theory, interpersonal neurobiology, and family systems thinking, our therapists support families to become more attuned, connected, and resilient. Many of our therapists are trained in both family play therapy and Child-Centered Play Therapy Or Synergetic Play Therapy, allowing us to meet the needs of children while also supporting the wider family system.
This is not about “fixing” anyone, but rather understanding the needs and experiences of each person and nurturing a more balanced, empathetic family environment.
Why families choose us
Families come to us when they want to:
- Rebuild trust and connection
- Navigate grief, separation, or major life transitions
- Support a child or teen through a difficult time
- Break intergenerational cycles
- Communicate more openly and effectively
- Feel more united as a family
Whether you’re starting with play therapy for your child or are seeking family therapy to address deeper dynamics, we’re here to walk alongside you.
Let’s grow together
If you’re seeking support for your family, or want to strengthen the relationships that matter most, our experienced team is here to help. Get in touch with us at The Family Systems Hub to learn how Family Therapy—and our integrated family play therapy approach—can guide your family toward deeper connection and lasting change.
